Get together with your friends, family or workmates on Brew Monday, 21 January 2019 (or any day throughout January), have a cuppa, raise vital funds for Samaritans and beat the January blues.
Don't stew. Brew Monday is a time - like February 7th's Time to Talk, when you can get together with your friends, family and colleagues over a brew - and raise money for the Samaritans at the same time.
There's a useful pack containing everything you need to raise vital funds for Samaritans including a downloadable fundraising guide, an editable event poster to share on social media plus cake flags to print at home to jazz up your Brew bakes.
You're not alone.
That's a lot more than the cost of a few tea bags.
At a time when there is a national focus on productivity the inescapable conclusion is that it is massively in the interest of both employers and government to prioritise and invest far more in improving mental health.
The time you spend with a cuppa can improve employee wellbeing, engagement and communication - you can talk about anything, but hopefully it will also help reduce the stigma of mental health.