Dechox is the British Heart Foundation’s nationwide challenge to give up chocolate throughout February. By stepping up and getting your friends, family and colleagues to sponsor you, you'll be raising money to fund their vital research.
There are some great tools to get you on your way. Only a few days to go so let's get ready!
Anything with cocoa in it is off limits (that includes the secret commuting chocolate bar and the sprinkles on your cappuccino).
Get a guilt-free day off. It you are struggling or want to give a friend a well-earned day off? Donate £10 to a Dechoxer to give them a guilt-free chocolatey treat.