This month's newsletter covers the menopause: time for change?

We also have an excellent standalone on preventing musculoskeletal injuries in the workplace. Contact us if you need a copy.

This month's newsletter covers the topical subject of holiday health, as well as a clear guide to breast cancer, how to check for it and all about screening.

We also have a standalone on the ageing workforce. Contact us if you need a copy.

Men should feel able to seek support from their GP or other clinician as soon they need it, just like anybody else.

Our June Your Health Newsletter covers the topic of men's health. We also have a separate piece on cervical cancer and screening - ask us for a copy.

Our May Your Health Newsletter is packed this month:

• All about ME/Chronic Fatigue Syndrome
• Asthma - a very common condition
• Sun awareness/skin cancer.

Our April Your Health Newsletter covers the very timely topic of stress, along with an in-depth article on bowel cancer awareness. We also have a great article on getting a better sleep - contact us and we can send you a copy. Happy reading!

Our March Your Health Newsletter is packed full of info - again!

Let's keep moving! Regular physical activity has a positive impact on our general health and wellbeing by helping maintain a healthy weight, enhancing sleep, improving energy and helping us manage stress. Read how you can keep active in simple, yet fun ways.

March is Ovarian Cancer Awareness Month in the UK and we offer an in-depth look at this serious disease.

Every year we experience the seasons changing and that means less hours of sunlight and colder temperatures in the autumn and winter.

It’s quite normal for people to feel more sluggish in the winter months but, with the increased tension and anxiety due to the COVID-19 pandemic, SAD (Seasonal Affective Disorder) season could be more difficult than usual this year. Read Dr Emma Bennett’s fascinating article on the topic.

Also see an article on anxiety and some interesting ways to deal with it.

Finally, a very interesting article on tinnitus, a common and annoying condition.

January 2021

For many, winter is a time for big jumpers and cosy nights in. For others, with Christmas over and short days ahead, winter can seem a difficult time of year.
January’s Your Health Newsletter covers:

• Winter wellbeing
• Cold weather working
• Hand Arm Vibration Syndrome (HAVS).

December 2020

Mental health & stress at Christmas.

Social isolation & loneliness.

Alcohol & substance abuse.

November 2020

Take care of your back

Men's Health Day.

October 2020

World Mental Health Day

Breast cancer awareness

World Menopause Day.

September 2020

Do you know your numbers?

Suicide - a complex subject.

August 2020

Obesity: an increasing issue.

Am I drink too much? How to tell and what to do about it.

July 2020

Skin cancer and how to avoid it.

All about hepatitis.

Get up stand up! Sedentary working and how to manage the risks.

June 2020

Common respiratory conditions - COPD, asthma.

Managing conditions during COVID-19.

May 2020

Hot weather working.

Sun awareness.

How's your mental health.

April 2020

Allergies - do you really have one?

Are you feeling stressed?

Health & safety at work.

March 2020

Let's kick cancer into touch!

Quit smoking once and for all

All about health checks.

February 2020

Time To Talk- Sometimes we say we are fine when we are not.

Fitness, Movement and Exercise for your Health & Wellbeing.

Hand Arm Vibration Syndrome (HAVS)

Raynaud's Phenomenon

December 2019

Cold Weather Working : Don't let the frost bite!

Hand Arm Vibration (HAVS): Signs and Symptoms and reducing the risk.

Alcohol: Re-think your next drink.

October 2019

Smoking: It's a Killer. Quitting is a Journey

October is also Breast Cancer Awareness Month

October 10th is World Mental Health Awareness day 

August 2019

Don't Let Food Poisoning Ruin Your Summer!

Food poisoning is no fun at any time of the year, but you wouldn't want it to ruin your summer break.  Read our newsletter for more information and what to do if you start to experience symptoms.

This month we also discuss stress and provide tips for a good work-life balance.

June 2019

Keep Fit & Well this Summer!

Read our latest newsletter for ways to help defeat the heat over the summer months including information on how to protect your skin and to keep hydrated.

We also highlight the importance of regular cervical screening and signs and symptoms of cervical cancer to watch out for.

April 2019

Spring Has Sprung!

And with Spring, for many, comes hay fever and associated symptoms. The UK has some of the highest rates of allergies in the world, with over 20% of the population affected by one or more allergies. 

This month we also focus on stress and what to do if it strikes, and feature on bowel cancer and the associated symptoms/risk factors.

February 2019

Let's Get Moving!

Hints on tips as to how to achieve the recommended levels of aerobic activity each week and a focus on the importance of talking about mental health.

December 2018

Alcohol Awareness

With the festive season fast approaching, are you aware of the impact alcohol can have to you and your body?  Read our newsletter for more information on the health effects alcohol can have.

October 2018

Cancer Awareness

Around one in nine women develop breast cancer at some stage in their lives and around 2,220 men are diagnosed with testicular cancer in the UK each year.

Read more for the signs and symptoms to look out for and the risk factors associated with both cancer types.

August 2018

How's Your Work-Life Balance?

Achieving a good work-life balance can at times be tough.  Our latest newsletter provides guidance to help you to recognise signs of a poor work-life balance and tips to help manage this more effectively.

June 2018

Sun Awareness

With sunny days upon us, it’s good to be aware that exposure to ultraviolet (UV) radiation from the sun can cause skin damage including sunburn, blistering, skin ageing and, in the long term, can lead to skin cancer.  Read our newsletter for some top tips on how to be sun safe.

April 2018

Bowel Cancer Awareness

Bowel cancer is more common in older people. Six in ten bowel cancer cases in the UK each year are in people 70 or over.  

Detecting disease before symptoms appear means it’s easier to treat and there is a better chance of survival.

February 2018

It's Time to Get Active!

UK government guidelines for exercise in the 19-64 year old age group is 150 minutes of moderate aerobic exercise per week in bouts of 10 minutes or more each session.

Moderate exercise can include anything from brisk walking, riding a bike or mowing the lawn. This should include regular muscular strength exercises for all the major muscle groups at least two times a week.

Let’s get started!

January 2018

Made your New Year's resolutions? 

Eat better? Do more exercise? Spend more time with your family? Take that holiday to the US? Buy that car you have always wanted?

We might not be able to help with New York or a Ferrari, but we can certainly point you in the right direction to feeling better and looking healthier!

November 2017

Do you suffer from back pain?

Back pain is a common problem and is something which affects most people at some stage in their life. It may be the result of excessive strain on the lower back and the risk increases when an individual is overweight or doesn’t have a good level of physical fitness.

Get our advice on avoiding and managing back pain.

September 2017

Fight the Flu!

With Autumn fast approaching and cooler temperatures on the way, it’s time to start preparing for the Flu season. Flu (also known as influenza) is a highly infectious illness caused by the flu virus. It spreads rapidly through small droplets coughed or sneezed into the air by an infected person. Flu vaccinations are an excellent preventative method to beat the bugs and are particularly recommended for those who are pregnant or have a chronic serious medical condition.